Resources

988 Suicide & Crisis Lifeline: 24/7 free, confidential support for people in crisis. Connect with local care through a national network of over 200 crisis centers. 988lifeline.org

Crisis Text Line: Free, 24/7 support for people in crisis. Text HELLO to 741741 to connect with a live, trained Crisis Counselor. Confidential and accessible via text. crisistextline.org

DBT Columbia: A team of therapists providing comprehensive Dialectical Behavior Therapy (DBT), working together to help individuals build a life worth living through evidence-based treatment, skills training, and consultation. dbtcolumbia.com

Empty Cloud Sangha: Dedicated to fostering Zen teachings, providing training in Zen disciplines, and creating a supportive space for practice in the Western tradition. emptycloudsangha.org

DBT-Linehan Board of Certification: A non-profit organization certifying mental health providers in the gold-standard, evidence-based treatment for suicidal behavior. dbt-lbc.org

DBT Missouri (DBTMO): A Missouri-based organization dedicated to providing Dialectical Behavior Therapy (DBT) training, resources, and support for clinicians and individuals seeking evidence-based treatment. dbtmo.org

NAMI: A national organization providing advocacy, education, and support for individuals and families affected by mental health conditions. nami.org

BTech (Behavioral Tech): A leader in Dialectical Behavior Therapy (DBT) training, providing expert-led education for mental health professionals worldwide. behavioraltech.org