I was granted an APIT®️ (Authority to Practice Interjurisdictional Telepsychology) certification by the PSYPACT Commission!
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“What do you want as your life’s purpose?” When I ask my clients these questions in the initial sessions, I am often greeted with stares, silence, and responses of “I have no idea” or “I never thought I would live this long.” So, what if we reframe it: Who do […]
Self-compassion sounds simple—just be nice to yourself. Easy peasy. Done and done. Of course… For many, it is a foreign concept, wrapped in multiple layers of guilt, doubt, shame, resistance, and disbelief. What are the barriers to being kind to ourselves? To treating ourselves as if we would a friend…a […]